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Sleep: The Ultimate Biohack for a Healthier Life

Follow along as I explore the latest in sleep-related research to discover the benefits of a good sleep, and what we can do everyday to make sure we’re taking enough rest–mind, body,…

The Kelly: History of a Classic Handbag

As I always say, buying a high-quality handbag is a big, yet worthwhile, investment. So many handbags created over the past 50 years have not only held their value, but also have…

Are air fresheners toxic to humans?

We’ve all heard that certain air fresheners contain chemicals that are toxic to humans, but I want to know: are any air fresheners really safe? All of us like to have a…

Fighting Lyme for a Free World: My Time at the Global Lyme Alliance Gala Event

Want an insider scoop into one of the coolest fundraising events known to the Lyme community? Follow along with my experience at the GLA’s 8th Annual Gala below! When you find your…

Should I Invest in an Air Purifier? (Yes!)

Read on to learn all about air purification in the home, and what you can do to breathe easy while indoors! Did you know that the human body requires about 111 gallons…

Why Bone Broth is the Perfect Supportive Superfood this Fall

Warm up your diet this autumn and get cozy with a cup of bone broth for tons of awesome nutritional benefits! There’s a moment each year, right at the height of autumn,…

Broadening Your Diet Horizon: The Health Benefits (and Risks) of Organ Meat

If you’ve been questioning whether to add organ meats to your diet, then this article will help you decide whether the benefits outweigh the risks (hint…they do!) For those of us who…

Invisible Among the Stars: My Trip to Joshua Tree

Read along as I share with you my recent experience under the Milky Way at Joshua Tree National Park and the famed Invisible House. Growing up in Ukraine you could always see…

Where Cool Meets Wellness: Dive into Cold-Plunge Therapy for Ultimate Inflammation Relief.

It’s true: a simple cold shower can build resilience to stress and even reduce inflammation. Read on to find out how! You may have heard the saying, if we don’t choose to…

Remembering Jane Birkin: The Icon Behind the World’s Most Sought-After Handbag

Do you know the name behind fashion’s most recognizable handbag? Now it’s time to learn! I’m sad to report, but the woman who happened to inspire the design of our top favorite…

The Strange and Exciting History of Your Makeup

What makeup did people wear last year? How about in 4000 BCE? Read the article below to find out all about the history and origins of the makeup and cosmetics we know…

Royal Adornments: A Gala from Harry Winston

Here’s a sneak peak of Harry Winston’s latest jewelry designs, straight from Hotel Bel-Air’s presidential suite. If you follow the world of jewelry, you likely already know that Harry Winston doesn’t shy…

Discover Alhambra: A Journey into Van Cleef & Arpels’ Iconic Heritage

A story that starts with love truly never ends, which is why the Alhambra collection is here to stay! I recently wrote an article about the meaning of Quiet Luxury in 2023,…

Haute Couture Fall 2023 Week

What did this season’s Haute Couture Week in Paris have in store? Read on to find out! This week in fashion, get ready as I share with you the ‘haute’ details of…

The History of Haute Couture in Fashion

What sparked the first wave of stunning high fashion? As I just came back from Paris Haute Couture week I decided to dedicate this next article on this fascinating topic. Sure, in…

‘Quiet Luxury’ is in fashion; here’s what it’s all about

Time to explore the power of subtle, intentional fashion in a fabulous and far-out world! Close your eyes. What images come to mind when you hear the words “quiet luxury”? For me,…

On Nutrition: Why You Should Add These 6 Mushrooms To Your Diet

When you’re out walking in the pristine gardens of nature, how often do you look down at your feet? You may be surprised at how much incredible nutrition can be hiding under…

New in Chi Town

Read along to learn all about my recent trip to Chicago, where I discovered just what makes the city so special—and why I can’t wait to go back! Lately I’ve been lucky….

Shine a Light on Lyme

Hello my dear readers. Today I would like to share with you my speech at Project Lyme’s latest event in Chicago on May 1. Project Lyme has made building lightings a yearly…

Bug Bites: Tick Prevention Tips for Spring

Let’s look at how you can avoid tick bites as we get back into the full swing of hiking and camping season in 2023 As many of you may already know, I…

Fashion Week: Why New York, London, Milan, and Paris?

Have you ever wondered why these iconic cities have become hubs for the world’s most notorious fashion week events? Read the article below to find out! Recently I had the pleasure of…

Camellias and Chanel: A Timeless Floral Connection

Read the article below to learn how the connection between Chanel and the Camellias started, and why they are still central to the design house’s fashion, skincare, and jewelry aesthetic. 25 is…

The Plasticine: An Era of Microplastics on Earth

Microplastics seem like a hot new keyword, but the truth is they’ve been in our products and environment for over 50 years, leading researchers to call our era “The Plasticine”. Read on…

A Whirlwind Week of International Fashion, from Cali to Paris

Oh readers, let me share with you what an exciting whirlwind trip I’ve had across the Atlantic to shop, explore, and most of all nourish my creative spirit through fashion, food, and…

Not Afraid of Snakes: The History of Bulgari, the House Behind the Serpenti

Just last year Bulgari celebrated its 75th anniversary, and managed to win the Jewelry category at the Grand Prix D’Horlogerie de Genève (an annual event for jewelry and watch-makers) with a version…

Timeless Jewelry Essentials: Cartier Edition

Want to know why I’ll always rave over Cartier jewelry? Read on to find out what makes the design house such a timeless addition to any artistic or fashion-forward collection. From the…

A Grand Retreat to Amangiri’s Camp Sarika

The Aman name is known all across the Caribbean, Europe, Africa and Asia – and I was lucky enough to enjoy North America’s very own Amangiri’s Camp Sarika right in the heart…

Why I Love Classic Chanel Flaps

Recently I wrote a quick history of Louis Vuitton’s iconic trunk design, and it got me thinking: what other accessories and accessory details really appeal to me when it comes to fashion…

The Princess of Polka-dots is Back (and it’s not me!)

I’m not the only one who’s wild for polka-dot punk, but that’s just what Yayoi Kusama brings to the table with her latest Louis Vuitton collaboration. Although many of us knew this…

2023 Resolutions: Outlook Clear for Health & Self-Care

Happy 2023! It’s a whole new year and I know a lot of you are thinking of ways you can boost your self-care energy for the next 365 days. Together, we may…

Apricot Lane Farms

Want to reconnect with source? Join me on my journey to learn where my food comes from, and the hidden beauty I discovered on a farm not far from my new LA…

Going Home Again: A Story of Nostalgia in NYC

If you’ve ever moved away from home, going back can bring up all kinds of wonderful forgotten memories. Here is a little bit about my experience traveling ‘back home’ to lovely old…

Casting Shadows: Light and Dark in Hermès Latest High Jewelry Reveal

One jewelry-lover’s review of the brilliance found through Pierre Hardy’s latest Hermès collection exhibition in NYC, Les Jeux de L’Ombre. What draws us to the jewelry we love most? Is it the…

Delicata Squash with Caramelized Shallots

Delicata Squash with Caramelized Shallots “Healthy side dish for Thanksgiving” 5 ingredients 45-60 MINS COOK TIME I wanted to share one of my favorite fall side dishes that is also perfect for…

Everything You Need to Know About Camel’s Milk

Camel’s milk has more nutritional benefits than cow’s milk, but not many people in the US know about this rich source of vitamins and minerals from overseas. Read the article below for…

How It All Started: A Brief History of Louis Vuitton’s Trunks

Ever wonder how Louis Vuitton became the world-renowned brand that it is today? Turns out it all started with trunks designed for pleasure-travelers in the mid-19th century! Ever since my recent trip…

200 Trunks, 200 Visionaries: A world of inspiration from Louis Vuitton

This immaculate creative collection celebrates the 200th birthday of iconic brand founder and designer, Monsignor Louis Vuitton–with the collection to be auctioned for charity in 2023! If you love art, fashion, and…

Risk or Reward? Exploring Artificial Sweetener Use in 2022

For those of us who have a ton of concerns about our health, the word artificial can often make us shy away from certain products. We like to keep it natural, since…

Vegan Pesto

Vegan Pesto “Super versatile and a breeze to make” 5 ingredients 10-15 Minutes My mom and I grew so much basil a few years ago that we didn’t know what to do…

PFAs: The “Forever Chemical” You Want to Avoid

You’ve probably heard about PFAs, and know that they’re not good for humans. But why is that exactly, and why did we start using them in the first place? An entirely human-made…

Red Light Therapy: The healing power of light & color

Light has a ton of powerful health benefits, but did you know that different colors on the spectrum have different effects on our bodies and mental health? Let’s look at red light…

A Tribute to My Love for the Little Black Dress

Who doesn’t love a little black dress? Now known as an LBD, the little black dress has become one of the most infamous looks known to any wardrobe: it is versatile, subtle,…

The Power of Sun: Why you should go for a daily dose of sunlight

The sun-phobia these days is real. Stay out of the sun, always cover up! Yet, while this fear has a ton of basis in fact – there are certainly enough links out…

How to protect your skin with non-toxic SPF | Sunscreens for Every Season

In these hot summer months, beachgoers who don’t wear sunscreen will be quick to tell you all the reasons they don’t wear it. Perhaps you’re one of them…just like me (haha)! The…

The Story of Christian Louboutin’s Red Sole

What if I told you that the story of Christian Louboutin’s red sole started with…nail polish? With simple beginnings in 1991, Louboutin was about to launch a trademark look for the fashion…

‘Majestic Escape’ in Paradise: A Harry Winston Experience

A few weeks back, I was charmed with a gift from my dear friend Tom: an invitation for a two-day event celebrating the new collection “Majestic Escape” by none other than the…

Mediterranean Roasted Sardines

Mediterranean Roasted Sardines “Easy and absolutely delicious fish recipe” 7 ingredients 20 Minutes Did you know that sardines are nutritious powerhouse? They are an excellent source of Vitamin B-12, D, calcium and…

Why I love coconut oil pulling for oral health

As many of us continue to change up the products we use at home in favor of our health, it’s time to consider taking charge of the products we use to facilitate…

Cleaning Makeup Brushes 101

Everyone can agree that bathrooms are gross and a haven for bacteria and even mold to thrive. I think we are all well-trained to clean bathrooms often, run the fans when showering…

My all time favorite chicken soup!

My all time favorite chicken soup! “Nutritious, cozy, easy, colorful & winter-friendly” 10 ingredients 2 hours COOK TIME The secret to this recipe is to remove all the fat from the soup…

Why I Adore Power Suits

Quick question: what’s your 2022 version of a ‘power suit’? For me, it’s whatever outfit makes me feel on top of the world—take for instance this black lace power suit. Whenever I…

Hermès Chain d’Ancre: Inspirational Origins

Well, it’s certainly no secret that I have a special place in my heart (and closet) for Hermès bags, dresses, skirts and blouses. If I’m being honest though: it’s the jewellery that…

Managing anxiety, stress, worry and fear

What a title, huh? It seems these days, everywhere you turn there is a new crisis – as soon as one subsides, another is right around the corner. The latest American Psychiatric…

Top 7 Ukrainian Fashion Designers I Love for Summer

Summer is almost here, and I’m grateful for so much that comes with the changing seasons. And with a new season comes a new source of celebration: Summer fashions! Not that everything…

Majestic Prime Rib Roast

Majestic Prime Rib Roast “The only prime rib recipe you will need” 4 ingredients 3-4 hours COOK TIME Would you like to wow your friends and family with easiest prime rib recipe?…

The Timeless Fashion Essential I won’t Live Without: Tweed- Specially, Chanel Tweed

If you are anything like me, you love color and timeless fashion. This article is for anyone who loves a bit of color, elegance and one of my favorite fabrics, tweed. There…

Ways to help Ukraine 🇺🇦

If you are anything like I am, you are feeling shocked, helpless and utterly heartbroken for the Ukrainians desperate and displaced by this senseless attack. I have been meticulously vetting and only…

Why Do I Love Lymphatic Massage? Because it Works!

If you’ve heard of lymphatic massage before, then you’re already well ahead of the curve! But if you haven’t, I am so excited to introduce you to a method I completely swear…

Garlic and Herb Marinated Olives Recipe

Garlic and Herb Marinated Olives Recipe “Super quick, nutritious and loved by all!” 8 ingredients 15 minutes I wanted to share one of the easiest marinated olives recipes I have! We do…

How to Choose Non-Toxic Feminine Hygiene Products

Not long ago I wrote an article on toxins in clothing and fabrics, and it really got me thinking: what about the products I use in one of the most sensitive parts…

A day of sweetness

Hello to all my sweet followers! Are you getting in the Valentine’s spirit? I sure am. I love Valentine’s Day. Not just for all the red hearts, pink flowers, and romance but…

Winter Skin Care – Honey Masks

Happy New Year my friends and followers! I hope you all had a joyful holiday season spending time with friends, family and loved ones. While my holiday was joyful, it was also…

Self-care Tips for Winter

We’ve all heard of the winter blues, and even though I love a great azure ensemble in December, I also know it can be a difficult season for positive mental health. I…

The Ungift, Gift Guide For the Upcoming Holiday

This last year (or more) has tested us in so many ways and I have decided to take it easy on myself this holiday season – ditching the wrapping paper and the…

Stocking up for winter on a budget!

Is it really November already? Before we know it, we will be knee deep in holiday madness. I typically take this “calm before the storm”, in early November time to get my…

Should I Eat More Rice? Arsenic Levels in Rice

Rice is often marketed as an easy, accessible, and entirely healthy addition to a variety of meals, particularly for those who suffer with celiac disease, or even gluten intolerance. Yet there is…

How to build a better salad

Aside from outfits, one other thing I am definitely great at building are fabulous salads! I eat salad almost every day especially in summers! love everything about salad from the bright colors…

How Can Virtual Health Care Help Me Manage my Chronic Illness?

Most days I would give so much in exchange for more pain-free moments with the people I love. Really, those people are who make every day less and less about my illness,…

Your Journey to a Toxin Free Home – Part 2

I have heard from so many of you after posting Part 1, and am thrilled at the positive feedback and progress you are all making on your journey to a toxin free…

Why Combat Boots are IN for Fall 2021

Combat boots seem to be that one fashion accessory that requires no explanation. They’re a timeless classic that have made their way into the mainstream through surplus stores, and then in the…

Cal-a-Vie Destination Health Spa – The South of France right here in Southern California

I have read about Cal-a-Vie many times over the years as it seems they are consistently on every top ten or best of list and it certainly made my personal top ten…

How to Avoid Toxins in Clothing.

The clothes we wear every day can cause of a variety of health detriments, from skin irritation to cancer formation. How can the average consumer avoid buying or wearing clothes that contain…

Start your journey to a toxin free home – Part 1

Our homes are our sanctuary. The place to rest, recharge, nurture our families and souls. While I love to travel and experience the world, I am the most content at home –…

Lena’s Picks: Top 5 Designer Jewelry Collections of All Time

In a recent article, I wrote about the top five most iconic handbags of all time, and since then I’ve been eager to follow up with a similar list that encompasses my…

To pack it, or not to pack it – that is the question!

I get so many DM’s and questions on how I pack for trips that I thought I would write about my process. Be sure, it is a process! I am breaking it…

Gardening 101

I am obsessed with my garden. Seriously. It brings me such joy to watch a tiny little seed turn into nourishment – nourishment for my body and my soul. I encourage everyone…

Sprouting Nutrient-Rich Seeds

If you have been following me for a bit, you know I love a good soak in the tub. I love rose petals and Epsom salts – essential oils and candles. One…

LENA’S PICKS: TOP FIVE ICONIC HANDBAGS OF ALL TIME

History was one of my favorite subjects in school – I loved imaging the details of the lives of people from different centuries and decades. What did they wear and why? What…

No bathing suit required!

Detox baths are a favorite part of my beauty and health routine, and I want to share why! My nightly ritual includes a detox bath to help me let go of the…

My Favorite looks from Summer 2020

I would never pick favorites… but summer is definitely in the top four of my favorite seasons. The colors of summer spark memories of youth – the carefree, hopeful abandon of sunshine…

Celebrating Mom

Mother’s Day is a wonderful way to mark the incredible women in our lives that shape and influence not just “us” and “me”, but our communities and society. There are many different…

H20 at Home: Water Filtration that Works for You

As we move into an era that takes pride in sustainability and waste reduction, and as I myself continue to cultivate a home environment that supports the health and welfare of my…

Body of Water: How Water Filtration Can Benefit Your Health Today

When discussing health, it’s easy to get caught up in talk of diet, exercise and supplements. It is easy to forget about the ubiquitous thing that drives the totality of our health:…

Healthy Drinks: A Cup of Green Tea a Day Keeps the Doctor Away

Did you know that in the United States, the average person drinks about 155 cups of tea each year? That’s almost one cup every two or so days! And with so many…

My latest obsession: Acai Bowls

Good morning friends and followers! I am thrilled to share with you my sure-fire way to guarantee a good morning – my favorite breakfast – Açai bowls. Actually, it is a sure…

Healthy with a touch of sweet!

Manuka Honey and How It’s Good for You When I think of honey, I always associate it with warmth, home, and health. From a young age, the idea of honey as being…

My December Birthday Trip to Cabo

Feliz cumpleaños para mí! I have been dreaming of visiting Mexico for over fifteen years and I could not think of a better way to have marked my 40th birthday. My first…

Lena’s Top 5: How to Buy the Perfect Designer Bag for You

In any conversation, I’ll be the first to admit (as many of you already know) that I’m absolutely obsessed with handbags. Like a true collector, my collection is never complete, not a…

5 Fashion Trends I Can’t Live Without in 2021

Has 2020 put your style in a slump? Looking for a little fashion inspiration to pick yourself up for the new year? Well, I’d love to help! 2020 was a wild and…

I am nuts about nuts!

Let’s get nutty – nut milks are easy, versatile and nutritious! I am thrilled that nut milks are getting their “moment”! I have been dairy free for years and am an absolute…

Wearing it Again: Timeless Looks from Fall/Winter 2019

As the season begins to turn once again, I’ve found myself trying to capture the colorful seasonal transformation through my favorite medium: fashion! I decided to look back last year for some…

Holiday Gift Inspiration

I have been thinking about what the holidays will bring this year. Will people be consuming like usual, looking for black Friday and cyber Monday bargains? Will people be forgoing gifts to neighbors and…

Put a ring on it

If you are like me and think that health wearables are unsightly, bulky, and fixated on steps, steps, steps – keep reading, this post is just for you. I found an absolute…

Dreaming of Paris: Adventures of Fashion Week

This last week, I was inspired to finally share the details of my last trip to Paris. I think the hold up was due to the unsettling last few months with everything…

Joy of Juice

You guys know I love my greens – malachite, emerald, bamboo… I could go on and on. But my favorite greens come in the form of healthy juices loaded with vitamins, minerals…

Vintner’s Daughter Active Botanical Serum

I am extreme when it comes to products I put in and on my body. Products must be free of chemicals, dyes, fillers, perfume and be as pure and potent as possible. …

Scarves

Let’s talk scarves! Or Scarfs. I can’t seem to find a definitive answer on the plural of “scarf”. But as you may have guessed, I have many plurals of scarves! I have…

Neutrals

Everyone knows I love color; bright, chic, eye-catching and the bolder the better. But today, let’s talk neutrals. To me, basic fashion neutral colors are black or white. A fun fact, black…

Chakra Meditation, Mindfulness, and All the Colors of the Rainbow

Through my daily relationship with color (through fashion), I have found a unqiue path to chakra meditation, and since, restoration in both spirit and body. It has been a long time since…

Travel

If we are just e-meeting, hello, my name is Lena and I am a travelaholic. First step is admitting it right I am obsessed with experiencing everything the world has to offer…

Detox Bath

Detox baths are an integral part of my beauty and health routine. My daily ritual includes a detox bath to help me let go of the day, focus on self-care and prepare for the day or night.

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