Sleep: The Ultimate Biohack for a Healthier Life
Follow along as I explore the latest in sleep-related research to discover the benefits of a good sleep, and what we can do everyday to make sure we’re taking enough rest–mind, body,…
Read MoreFollow along as I explore the latest in sleep-related research to discover the benefits of a good sleep, and what we can do everyday to make sure we’re taking enough rest–mind, body,…
Read MoreWe’ve all heard that certain air fresheners contain chemicals that are toxic to humans, but I want to know: are any air fresheners really safe? All of us like to have a…
Read MoreWant an insider scoop into one of the coolest fundraising events known to the Lyme community? Follow along with my experience at the GLA’s 8th Annual Gala below! When you find your…
Read MoreRead on to learn all about air purification in the home, and what you can do to breathe easy while indoors! Did you know that the human body requires about 111 gallons…
Read MoreWarm up your diet this autumn and get cozy with a cup of bone broth for tons of awesome nutritional benefits! There’s a moment each year, right at the height of autumn,…
Read MoreIf you’ve been questioning whether to add organ meats to your diet, then this article will help you decide whether the benefits outweigh the risks (hint…they do!) For those of us who…
Read MoreIt’s true: a simple cold shower can build resilience to stress and even reduce inflammation. Read on to find out how! You may have heard the saying, if we don’t choose to…
Read MoreWhen you’re out walking in the pristine gardens of nature, how often do you look down at your feet? You may be surprised at how much incredible nutrition can be hiding under…
Read MoreHello my dear readers. Today I would like to share with you my speech at Project Lyme’s latest event in Chicago on May 1. Project Lyme has made building lightings a yearly…
Read MoreLet’s look at how you can avoid tick bites as we get back into the full swing of hiking and camping season in 2023 As many of you may already know, I…
Read MoreMicroplastics seem like a hot new keyword, but the truth is they’ve been in our products and environment for over 50 years, leading researchers to call our era “The Plasticine”. Read on…
Read MoreHappy 2023! It’s a whole new year and I know a lot of you are thinking of ways you can boost your self-care energy for the next 365 days. Together, we may…
Read MoreCamel’s milk has more nutritional benefits than cow’s milk, but not many people in the US know about this rich source of vitamins and minerals from overseas. Read the article below for…
Read MoreFor those of us who have a ton of concerns about our health, the word artificial can often make us shy away from certain products. We like to keep it natural, since…
Read MoreYou’ve probably heard about PFAs, and know that they’re not good for humans. But why is that exactly, and why did we start using them in the first place? An entirely human-made…
Read MoreLight has a ton of powerful health benefits, but did you know that different colors on the spectrum have different effects on our bodies and mental health? Let’s look at red light…
Read MoreThe sun-phobia these days is real. Stay out of the sun, always cover up! Yet, while this fear has a ton of basis in fact – there are certainly enough links out…
Read MoreIn these hot summer months, beachgoers who don’t wear sunscreen will be quick to tell you all the reasons they don’t wear it. Perhaps you’re one of them…just like me (haha)! The…
Read MoreAs many of us continue to change up the products we use at home in favor of our health, it’s time to consider taking charge of the products we use to facilitate…
Read MoreEveryone can agree that bathrooms are gross and a haven for bacteria and even mold to thrive. I think we are all well-trained to clean bathrooms often, run the fans when showering…
Read MoreWhat a title, huh? It seems these days, everywhere you turn there is a new crisis – as soon as one subsides, another is right around the corner. The latest American Psychiatric…
Read MoreIf you are anything like I am, you are feeling shocked, helpless and utterly heartbroken for the Ukrainians desperate and displaced by this senseless attack. I have been meticulously vetting and only…
Read MoreIf you’ve heard of lymphatic massage before, then you’re already well ahead of the curve! But if you haven’t, I am so excited to introduce you to a method I completely swear…
Read MoreNot long ago I wrote an article on toxins in clothing and fabrics, and it really got me thinking: what about the products I use in one of the most sensitive parts…
Read MoreHello to all my sweet followers! Are you getting in the Valentine’s spirit? I sure am. I love Valentine’s Day. Not just for all the red hearts, pink flowers, and romance but…
Read MoreHappy New Year my friends and followers! I hope you all had a joyful holiday season spending time with friends, family and loved ones. While my holiday was joyful, it was also…
Read MoreWe’ve all heard of the winter blues, and even though I love a great azure ensemble in December, I also know it can be a difficult season for positive mental health. I…
Read MoreThis last year (or more) has tested us in so many ways and I have decided to take it easy on myself this holiday season – ditching the wrapping paper and the…
Read MoreIs it really November already? Before we know it, we will be knee deep in holiday madness. I typically take this “calm before the storm”, in early November time to get my…
Read MoreRice is often marketed as an easy, accessible, and entirely healthy addition to a variety of meals, particularly for those who suffer with celiac disease, or even gluten intolerance. Yet there is…
Read MoreAside from outfits, one other thing I am definitely great at building are fabulous salads! I eat salad almost every day especially in summers! love everything about salad from the bright colors…
Read MoreMost days I would give so much in exchange for more pain-free moments with the people I love. Really, those people are who make every day less and less about my illness,…
Read MoreI have heard from so many of you after posting Part 1, and am thrilled at the positive feedback and progress you are all making on your journey to a toxin free…
Read MoreThe clothes we wear every day can cause of a variety of health detriments, from skin irritation to cancer formation. How can the average consumer avoid buying or wearing clothes that contain…
Read MoreOur homes are our sanctuary. The place to rest, recharge, nurture our families and souls. While I love to travel and experience the world, I am the most content at home –…
Read MoreI am obsessed with my garden. Seriously. It brings me such joy to watch a tiny little seed turn into nourishment – nourishment for my body and my soul. I encourage everyone…
Read MoreIf you have been following me for a bit, you know I love a good soak in the tub. I love rose petals and Epsom salts – essential oils and candles. One…
Read MoreDetox baths are a favorite part of my beauty and health routine, and I want to share why! My nightly ritual includes a detox bath to help me let go of the…
Read MoreMother’s Day is a wonderful way to mark the incredible women in our lives that shape and influence not just “us” and “me”, but our communities and society. There are many different…
Read MoreAs we move into an era that takes pride in sustainability and waste reduction, and as I myself continue to cultivate a home environment that supports the health and welfare of my…
Read MoreWhen discussing health, it’s easy to get caught up in talk of diet, exercise and supplements. It is easy to forget about the ubiquitous thing that drives the totality of our health:…
Read MoreDid you know that in the United States, the average person drinks about 155 cups of tea each year? That’s almost one cup every two or so days! And with so many…
Read MoreGood morning friends and followers! I am thrilled to share with you my sure-fire way to guarantee a good morning – my favorite breakfast – Açai bowls. Actually, it is a sure…
Read MoreManuka Honey and How It’s Good for You When I think of honey, I always associate it with warmth, home, and health. From a young age, the idea of honey as being…
Read MoreLet’s get nutty – nut milks are easy, versatile and nutritious! I am thrilled that nut milks are getting their “moment”! I have been dairy free for years and am an absolute…
Read MoreIf you are like me and think that health wearables are unsightly, bulky, and fixated on steps, steps, steps – keep reading, this post is just for you. I found an absolute…
Read MoreYou guys know I love my greens – malachite, emerald, bamboo… I could go on and on. But my favorite greens come in the form of healthy juices loaded with vitamins, minerals…
Read MoreI am extreme when it comes to products I put in and on my body. Products must be free of chemicals, dyes, fillers, perfume and be as pure and potent as possible. …
Read MoreThrough my daily relationship with color (through fashion), I have found a unqiue path to chakra meditation, and since, restoration in both spirit and body. It has been a long time since…
Read MoreDetox baths are an integral part of my beauty and health routine. My daily ritual includes a detox bath to help me let go of the day, focus on self-care and prepare for the day or night.
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