Managing anxiety, stress, worry and fear
What a title, huh? It seems these days, everywhere you turn there is a new crisis – as soon as one subsides, another is right around the corner. The latest American Psychiatric…
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Ways to help Ukraine 🇺🇦
If you are anything like I am, you are feeling shocked, helpless and utterly heartbroken for the Ukrainians desperate and displaced by this senseless attack. I have been meticulously vetting and only…
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Why Do I Love Lymphatic Massage? Because it Works!
If you’ve heard of lymphatic massage before, then you’re already well ahead of the curve! But if you haven’t, I am so excited to introduce you to a method I completely swear…
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How to Choose Non-Toxic Feminine Hygiene Products
Not long ago I wrote an article on toxins in clothing and fabrics, and it really got me thinking: what about the products I use in one of the most sensitive parts…
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A day of sweetness
Hello to all my sweet followers! Are you getting in the Valentine’s spirit? I sure am. I love Valentine’s Day. Not just for all the red hearts, pink flowers, and romance but…
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Winter Skin Care – Honey Masks
Happy New Year my friends and followers! I hope you all had a joyful holiday season spending time with friends, family and loved ones. While my holiday was joyful, it was also…
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Self-care Tips for Winter
We’ve all heard of the winter blues, and even though I love a great azure ensemble in December, I also know it can be a difficult season for positive mental health. I…
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