Body of Water: How Water Filtration Can Benefit Your Health Today

When discussing health, it’s easy to get caught up in talk of diet, exercise and supplements. It is easy to forget about the ubiquitous thing that drives the totality of our health:…

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Healthy Drinks: A Cup of Green Tea a Day Keeps the Doctor Away

Did you know that in the United States, the average person drinks about 155 cups of tea each year? That’s almost one cup every two or so days! And with so many…

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My latest obsession: Acai Bowls

Good morning friends and followers!  I am thrilled to share with you my sure-fire way to guarantee a good morning – my favorite breakfast – Açai bowls.  Actually, it is a sure…

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Healthy with a touch of sweet!

Manuka Honey and How It’s Good for You When I think of honey, I always associate it with warmth, home, and health. From a young age, the idea of honey as being…

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I am nuts about nuts!

Let’s get nutty – nut milks are easy, versatile and nutritious! I am thrilled that nut milks are getting their “moment”!  I have been dairy free for years and am an absolute…

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