PFAs: The “Forever Chemical” You Want to Avoid

You’ve probably heard about PFAs, and know that they’re not good for humans. But why is that exactly, and why did we start using them in the first place? An entirely human-made…

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Red Light Therapy: The healing power of light & color

Light has a ton of powerful health benefits, but did you know that different colors on the spectrum have different effects on our bodies and mental health? Let’s look at red light…

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Th​​e Power of Sun: Why you should go for a daily dose of sunlight

The sun-phobia these days is real. Stay out of the sun, always cover up! Yet, while this fear has a ton of basis in fact – there are certainly enough links out…

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How to protect your skin with non-toxic SPF | Sunscreens for Every Season

In these hot summer months, beachgoers who don’t wear sunscreen will be quick to tell you all the reasons they don’t wear it. Perhaps you’re one of them…just like me (haha)! The…

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Why I love coconut oil pulling for oral health

As many of us continue to change up the products we use at home in favor of our health, it’s time to consider taking charge of the products we use to facilitate…

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Cleaning Makeup Brushes 101

Everyone can agree that bathrooms are gross and a haven for bacteria and even mold to thrive.  I think we are all well-trained to clean bathrooms often, run the fans when showering…

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Managing anxiety, stress, worry and fear

What a title, huh?  It seems these days, everywhere you turn there is a new crisis – as soon as one subsides, another is right around the corner.  The latest American Psychiatric…

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