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Mediterranean Roasted Sardines

Date: 06/24/2022

Mediterranean Roasted Sardines

“Easy and absolutely delicious fish recipe”

7

ingredients

20

Minutes

Did you know that sardines are nutritious powerhouse? They are an excellent source of Vitamin B-12, D, calcium and they are incredibly rich in omega-3 fatty acids and minerals. They are a bit hard to find in USA so check with your local fish stores and some specialty ones near you.

Ingredients

1 Pound              Fresh whole sardines

3 Tbsp                 Extra virgin Olive oil

2 cloves               Garlic

To Taste                    Salt and pepper

1 Tbsp                  Dried oregano

2 Teaspoons       Fresh parsley

1                            Lemon (to taste)

Directions

  • 1 Preheat the oven to 425 degrees.
  • 2 Rinse sardines and clean them by removing scales and guts
  • 3 Cover pan with unbleached parchment paper
  • 4 Place sardines on pan next to each other
  • 5 Thinly slice garlic cloves and toss on top of sardines
  • Drizzle with olive oil
  • 7 Sprinkle oregano, salt and pepper
  • svgexport-1 (1)-svg8 Roast sardines for 15 - 20 mins depending on size. Don’t need to flip them over
  • svgexport-1 (1)-svg9 Serve with few drops of squeezed lemon and cut up parsley on top if you decide
  • 6 Lorem Ipsum is simply dummy text of the printing and typesetting industry. Lorem Ipsum has been the industry's standard dummy text ever since the 1500s, when an unknown printer took a galley of type and scrambled it to make a type specimen book.

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