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Mediterranean Roasted Sardines
Date: 06/24/2022
Mediterranean Roasted Sardines
“Easy and absolutely delicious fish recipe”
7
ingredients
20
Minutes
Did you know that sardines are nutritious powerhouse? They are an excellent source of Vitamin B-12, D, calcium and they are incredibly rich in omega-3 fatty acids and minerals. They are a bit hard to find in USA so check with your local fish stores and some specialty ones near you.
Ingredients
1 Pound Fresh whole sardines
3 Tbsp Extra virgin Olive oil
2 cloves Garlic
To Taste Salt and pepper
1 Tbsp Dried oregano
2 Teaspoons Fresh parsley
1 Lemon (to taste)
Directions
- Preheat the oven to 425 degrees.
- Rinse sardines and clean them by removing scales and guts
- Cover pan with unbleached parchment paper
- Place sardines on pan next to each other
- Thinly slice garlic cloves and toss on top of sardines
- Drizzle with olive oil
- Sprinkle oregano, salt and pepper
- Roast sardines for 15 - 20 mins depending on size. Don’t need to flip them over
- Serve with few drops of squeezed lemon and cut up parsley on top if you decide
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